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How to notice when someone is depressed?

 If you are observant enough you get notice when someone is depressed and these are some signs.

1. Feeling of hopelessness and helplessness - When the person just has negative thoughts like there is no hope of getting better or ways of improving the situation.

2. Loss of interest of daily activities- This person has no passion of things they used to love doing anymore.

3.Appetite or weight loss - You will notice that this person has stopped eating leading to weight loss or eating more than usual which leads to weight gain. 

4.Anger or irritability - when you see a signs of them being restless or even violent. Their tolerance is very low and everything or everyone gets on their nerves.

5. Self loathing- Strong feeling of worthlessness towards their selves. they speak negativity upon their selves. 

If you do notice some of those signs in your family members or friends please do try to talk to them and find a way to help them because on thing about depressed people is that they do not feel like there is hope for them or they can be helped. So be that hope for the m be their light at the end of the tunnel.

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